Ingredients	%
Tofu, crumbled	55.3
Chopped vegetables (eg. onions, red bell pepper)	32.0
Tamari	6.7
Lallemand Lyfe™ Végé Regime yeast flakes	4.0
Olive oil	1.0
Garlic, chopped fine	0.8
Herbes de Provence, dried	0.17
Pepper, black	0.03

Preparation:

• Heat the oil in a wide pot or large frying pan. Add the vegetables, garlic and dried herbs and cook while stirring until the onions become translucent.
• Add the crumbled tofu and heat well.
• Add the yeast flakes, tamari and pepper.

A portion of 210g of this dish contains at least 6 micrograms of vitamin B 12 , an amount which correspond to 100% of the American recommended daily intake.