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Ratatouille The following food application demonstrates the use of LALLEMAND BIO-INGREDIENT Lyfe™ Vege Regime in the traditional French vegetable stew.
| Ingredients |
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| Tomatoes, canned with juice |
33.55 |
| Eggplant |
22.15 |
| Zucchini |
14.75 |
| Sweet green peppers |
10.75 |
| Onion, coarsely chopped into cubes |
8.40 |
| White dry wine |
4.00 |
| Tomato paste |
2.35 |
| LALLEMAND BIO-INGREDIENT Lyfe ™ Vége Regime |
2.00 |
| Olive oil |
1.34 |
| Garlic |
0.34 |
| Salt |
0.20 |
| Black pepper |
0.07 |
| Thyme, ground |
0.05 |
| Bay leaf, ground |
0.05 |
A portion of 150g of this dish contains almost 2.4 micrograms of vitamin B 12 , an amount which corresponds to 40% of the American recommended daily intake, as well as important quantities of the other B-vitamins and of zinc.
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