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Mushroom & Chick Pea Burgers The following food application demonstrates a way to incorporate the nutritional yeast Lyfe ™ Végé Regime in a vegan alternative to burgers.
| Ingredients |
% |
Chick peas, cooked
|
43.39 |
Mushrooms, fresh |
28.38 |
Potatoes, cooked |
13.75 |
Onion, finely chopped and sautéed |
8.25 |
Lallemand Lyfe™ Végé Regime yeast flakes |
1.88 |
Vegetable oil |
1.68 |
Parsley, fresh |
0.93 |
Garlic, fresh |
0.65 |
Salt |
0.62 |
Worcestershire sauce |
0.33 |
Marjoram |
0.09 |
Black pepper, ground |
0.05 |
Cayenne |
0.01 |
A portion of 210g of this dish contains almost 5 micrograms of vitamin B 12 , an amount which corresponds to 83% of the American recommended daily intake. |
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