|
|
|
Savory Lentils & Vegetables
The following food application demonstrates a way to incorporate the nutritional yeast Lyfe ™ Végé Regime in an spicy dish to be served over rice or couscous.
| Ingredients |
% |
Vegetable juice
|
23.0 |
Green and red sweet pepper, diced |
20.0 |
Tomato, diced |
20.0 |
Onion, diced |
18.0 |
Lentils, cooked |
14.0 |
Jalapeños, canned, hot |
1.9 |
Lallemand Lyfe™ Végé Regime yeast flakes |
1.4 |
Olive oil |
0.9 |
Garlic, fresh |
0.7 |
Basil, dried |
0.08 |
Pepper, ground, black |
0.02 |
Preparation:
- Stir fry the onion, garlic and peppers in the olive oil until the onions become translucent.
- Add tomato and vegetable juice, cover and let simmer 15 minutes.
- Add cooked lentils, jalapeños, basil and yeast flakes; stir and heat thoroughly.
A portion of 250g of this dish contains at least 4 micrograms of vitamin B 12 , an amount which correspond to 65% of the American recommended daily intake. |
|
|
|
