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Corn and Bulgur Salad
The following food application demonstrates the use of of LALLEMAND's nutritional
yeast Lyfe™ Végé Regime in a
salad based on cracked wheat and corn kernels.
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Ingredients
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| Corn kernels, frozen |
52.55
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| Water
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14.55
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| Bulgur wheat or couscous |
11.30
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| Red onion |
8.90
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| Lyfe™ Vége Regime |
4.00
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| Lemon juice |
2.65
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| Lime juice |
2.65
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| Jalapeño pepper
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2.00
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| Olive oil |
0.85
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| Parsley, dry |
0.15
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| Sage, dry |
0.15
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| Salt
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0.15
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| Cayenne |
0.10
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A portion of 125g of this dish contains almost 3 micrograms of
vitamin B 12 , an amount which corresponds to 50% of the American recommended
daily intake.
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